Intuitive bodyweight movement as a physical awareness tool. A great place to start and learn to control your bodies major joints and muscles through movements. Taking techniques from yoga, physical therapy, martial arts, and science to optimize your physical body, and the human movement system through biomechanics.
Learn to use your breath as a tool for any occasion. To slow down or speed up your heart rate. Settle your nervous system in stressful situations. Steady your heart rate through strenuous exercise. Clear thoughts and focus for mindful meditation.
Move your body in a way that feels good, strengthens the entire body where you need it most. Build foundational strength and mobility in your major joints. Pain free is the way to be!
Using free weights as tools to help develop strength, endurance, power, control, and longevity in your body. The benefits of strength training are beyond measure, transform yourself into a stronger version of yourself physically and watch everything else fall in line.
Animal flow is a bodyweight movement system based on yoga, martial arts, calisthenics, and dance. These sessions are a total body workout and are as much physical as they are mental. Challenging the mind/body connection through quadrapedal movement and dynamic transitions.
The kettlebell is one of the most versatile tools in the game. From fundamental movements, to dynamic flows that tie together and challenge the entire body and mind connection.
Classic strength and conditioning works for a reason. Using proper form and classic techniques to help develop strength, stamina and and better quality of life. Barbells, battleropes, burpees, BOOM!
Private Training: Let me help you achieve the results you want! I will adapt a program for you and guide you through the entire process.
Primal Yoga: Animal Flow, Yoga, Martial Arts, Dance, Calisthenics & more! Move your body in new and exciting ways. Great for finding strength and mobility in great range of motion.
Kettlebell Flow: The kettlebell is such a versatile tool with countless applied movements. KB flow is designed to teach you those movements and how to flow seamlessly between them.
Contact me (Stephen) at eatgreenfork@gmail.com to schedule a session.
